Here are some good links related to our training.

This is about getting the body to relax in the RIGHT way. This never ends. There are many layers in the body you can work with. It’s a bit like peeling an onion. There is always a new tension behind the tension you see at the moment and work with. It is also about structuring and straightening the body in the RIGHT way. You are, as I am, a little ”nerdy” when it comes to training, so I think you can appreciate it.

Song Gong
Here is one of the practice we do. Song Gong no 1:

The whole serie:;t=38s

Yang Short form 37 (showa positioner/forms, names, order) but is one look closer it differ quite a lot from how we do it:

First road ends with position 16 in the movie. We divide the form in four ”roads”.

Push hands
This is of course difficult to train on your own, but here you can see items in an exercise:



Aikido in Real Life 

Password: fude2015 

Ki no Kenkyukai Musubi 

All of Aikido 1-5: 

Part 1: 

Part 2: 

Part 3: 

Part 4: 

Part 5: 

The Beginner:

Heike Howein and Markus Schein showing 1-5 Kyu:

Holm and Gullberg showing Aikido Examinations from 5. Kyu til 4. Dan:

The first 20 Tsuzukiwaza from Michael Winters DVD:

Highland Ki Society link page:

Michido (Holm Sensei):

(for ex Booken + Jo 1)

List of all Tsuzukiwaza 

Aikido examinations from Ki no Kenkyukai 

Lectures from Doshu