Opening – Ji Ben Gong
Standing – Zhan Zhuang
Song Gong 1
Song Gong 2
Song Gong 3
Song Gong 4
Song Gong 5
Form 37 – part 1
Form 37 – part 2
Form 37 – part 3
Push hands – Seven point push
Push hands – Single
Push hands – Double
Push hands – Split
Push hands – Single shoulder
Push hands – Double shoulder